[Food with the same nutritional effects as bird’s nest]_What is the equivalent_

[Food with the same nutritional effects as bird’s nest]_What is the equivalent_

Bird’s nest is known for its beauty and nourishment.

Although bird’s nest has many benefits for people’s body, bird’s nest is expensive, and not everyone can afford or willing to eat bird’s nest. If you want to nourish and do not want to buy expensive bird’s nest, is there anything to do with it?What about bird’s nest with similar nutritional effects?

Then let me recommend some foods that are similar in nutrition to the bird’s nest.

First, the food with the same efficacy as bird’s nest 1) Tremella is called “the bird’s nest of the poor”. Although the bird’s nest is supplemented, it is expensive. Tremella is similar to bird’s nest in terms of color, taste and efficacy, and it is cheap.

Tremella has the effects of strengthening essence, nourishing kidney, intestines, nourishing stomach, nourishing qi, and blood, strengthening heart, strengthening body, nourishing brain, refreshing, beauty, skin rejuvenation, and prolonging life.

2) The lotus seeds and lotus seeds contain starch, protein, sugars, trace amounts, calcium, phosphorus, iron, etc., and have the effects of nourishing the spleen and reducing diarrhea, nourishing the kidney and strengthening the essence, and nourishing the heart and soothing the nerves.

Pork belly has the functions of tonifying qi, spleen and stomach, helping digestion, stopping diarrhea, and quenching thirst.

This soup has the effect of strengthening the spleen and stomach, replenishing deficiency and qi, and is easy to digest.

Maternal food is good for your health.

Second, the practice of Tremella 1, silver Baiqiu Pear materials: 10 grams of Tremella, 10 grams of lily, 1 autumn pear, the amount of rock sugar.

Method: Wash and remove the autumn pear, cut into small pieces, add water fungus and lily, rock sugar, put it in a bowl and steam for 1 hour, eat pear and drink soup.

Efficacy: It has the effects of nourishing yin, moistening dryness, relieving cough and reducing phlegm, and is suitable for those with dry cough and less phlegm.

2. Ingredients of Tremella fuciformis soup: 10 grams of Tremella fuciformis, 5 grams of Lily, 5 grams of North American Ginseng, When heating, add a small amount of rock sugar, take morning, evening and night.

Efficacy: It has the effect of nourishing yin and nourishing lungs, relieving cough and phlegm.

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